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  • Release Date 2015-03-16
  • Label 1605
  • Catalog 1605187
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength.

Long story short: you don't shake it if you don't squat!

Release

Shake That Ass

  • UMEK
  • Release Date 2015-03-16
  • Label 1605
  • Catalog 1605187

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