- Release Date 2019-05-09
- Label Melodik Records
- Catalog MR002
Anapana is the first step of meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It helps to develop concentration of the mind.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups, especially children. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds.