Yog Nidra (Conscious Sleep) is a Technique of consciously sleeping where a person is in a deep state of Relaxation. This can be done at home by yourself with the support of Good serene and Tranquil Music. The selection of Tracks is handpicked and carefully designed so that it doesn't breaks the flow. Try this at home, just plugin the music, turn off all the lights, lay back to the sleep position and relax. The Music will not allow any thoughts to come and do the rest. Do not worry if you fall asleep, practice it more often to stay awake and sleep. The Benefits are out of the world and the pineal gland will start opening. Please share your feedback or any kind of queries, Playlist requests at firstname.lastname@example.org All Rights Reserved by Maha Yog, a Venture under MahaGanesh Distribution.